We specialise in mobility, weight loss and fitness.
At Signaturehealth and Fitness we help people get fit in our private studio. We provide a friendly, supportive and judgement free environment along with professional coaching, encouragement and motivation. We offer one to one personal training, nutrition coaching and pre and post natal training.
We would recommend anyone who is a beginner to have some personal training before starting a fitness class. It is also ideal for people who are returning to fitness after an injury. We also recommend anyone who has been sent by their GP or physiotherapist with a particular issue like sciatica, lower back pain or disk and shoulder issues to attend some one to one personal training.
It is also ideal for women who are keen to get back in shape after pregnancy as core strength is reduced due to the changes in your body goes
through during pregnancy.
During a personal training session we will perform a detailed consultation prior to the session and help you to get the most out of the training.
Contact us for more information and book in for your Free 15 minute consultation.
We look forward to seeing you in our training studio soon. Phone now for a free consultation.
T: 021 480 1570
M: 086 251 3595