For People of ages and levels of fitness
All our personal training packages are designed to your individual goals and abilities.
Signaturehealth and Fitness was founded in 2012 by Managing Director Frank Long. Each trainer brings their own experience and expertise to the table to provide a top class service to our members. We are a Private personal training studio in Wilton Cork. We cater for private training, semi private, small groups, Injury rehab and Pre & Post Natal training. Signature health and Fitness is a weight loss and fitness studio providing affordable training, planning and support you through healthy living and regular exercise.
Our mission is to promote physical and mental wellbeing. When you train with us, you learn how to train, develop new skills, and get long lasting results at our friendly and motivating private training facility. We cater for all fitness levels and abilities from the age 16 – 70+.
To start training with us book a FREE consultation with one of our trainers.
Frank
Director of Signaturehealth and Fitness Limited. Fully qualified personal trainer and group fitness instructor and certified strength and conditioning coach. Have over 8 years of experience in the personal training industry. I specialize in helping people with fitness and chronic conditions, helping them find their own paths using proven techniques and my personal experience.
Christine
Personal trainer and Nutrition coach. Christine is a fully certified trainer and group fitness instructor, certified Pre- Natal and Post- Natal trainer and a certified exercise nutritionist and coach. My passion for fitness began as a hobby, grew to be a career to motivate people to reach their fitness goals and lifestyle changes.
For People of ages and levels of fitness.
All our personal training packages are designed to your individual goals and abilities.
T: 021 480 1570
M: 086 251 3595