Introduction 1-2-1 Package
€89
- 5 x 30 minute sessions
- This package is a great introduction to personal training. We will work with you over the course of the personal training sessions in our private studio to show you the benefits of training with us. We have trained many clients over the years, we are proud of what we do, our customers are happy and they come back to us time and time again. This is a package for new customers where you can see if training is for you and move on from there
Small Group Personal Training
- Our small group personal training guarantees results
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What It Is And How Does it Work?
- A more flexible and less expensive option than one to one personal training.
- A more flexible and less expensive option than one to one personal training. It’s basically personal training carried out in a small group no larger than 3 three to four people to one trainer. This way you get to train with like minded people in our private studio in a fun atmosphere. You still get personal training treatment, one to one consultation and a program designed to your needs and ability. All levels of fitness welcome.
1 -1 30 Minute Sessions 6 week package
2 x 30 minute sessions 1 to 1
€240
- 2 x 30 minute one to one sessions with your trainer 6 weeks
- All packages are tailored to your individual goals and abilities. Free weekly weigh INS and bi – weekly measurements.
3 x 30 minute sessions 1 to 1
€320
- 3 x 30 minute one to one sessions with your trainer 6 weeks
- All packages are tailored to your individual goals and abilities. Free weekly weigh INS and bi – weekly measurements.
Buddy packages 6 week package / Two to One trainer
Buddy packages 6 week package / Two to One trainer
2 x 30 minute Buddy Packages
€170
- Price per person
- Two to one trainer. 2 x 30 minute sessions per week, for 6 weeks.
- Train with a buddy and motivate each other. Weekly weigh Ins and bi – weekly measurements included.
Pre & Post Natal Personal Training
- We’ve worked with many pre/post natal clients, both in a classes and personal training. When beginning a family, you want to be at your healthiest and we are proud to help. Moderate physical exercise, has been shown to be beneficial for both mother and baby. Pre- Natal exercise capabilities are determined by the mother’s physical condition and exercise history prior to pregnancy. Once your doctor gives you the ok to train, then you’re ready to start!! Post- natal programmes. Getting back into shape after child birth is an essential physical and mental requirement for many women. Improving lower abdominal, back strength and flexibility is the first critical step towards getting the body back in shape. Must be 6 weeks post – natal, 10 weeks c- section with doctor’s approval to start back training.
Contact us more information and book in for your Free 15 minute consultation.
CONTACT US
Contact us for more information and book in for your Free 15 minute consultation.
We look forward to seeing you in our training studio soon. Phone now for a free consultation.
T: 021 480 1570
M: 086 251 3595