Welcome to Signature Health & Fitness
Private Personal Training Studio in Cork
At Signature Health and Fitness we are focused on getting you the best results possible. We will help you every step of the way with nutrition, exercise and mindset, giving you peace of mind that you’re doing all you can in getting fitter, healthier and happier. At Signaturehealth and Fitness we offer one to one personal training and semi private training to suit every budget.
We keep things very simple at Signaturehealth and Fitness, so you will get the best benefit from our fitness services in our private studio. We are here for people of all ages ranging from 16 -70+ and all levels of fitness and abilities. Here at Signaturehealth and Fitness we have a proven track record in enabling people to achieve their personal health and fitness goals.
For People of ages and levels of fitness.
All our personal training packages are designed to your individual goals and abilities.
What Our Client Say
I signed up for the tailored diet plan and from day one, to say I was impressed is an understatement. Christine took the time to speak with me in detail before making up my diet plan to include foods I like, not just a list of any type of food that I wouldn’t eat.
I have done other “diets” before but this is so much more and my attitude to food has changed so much. I still get to eat what I like and there’s no making 10 different dinners. It’s normal food with more awareness of what I’m eating.
Christine is always there on hand to answer any questions I have. She is very approachable and no question is too silly. She completely gets that sometimes life gets in the way but never once was I made to feel bad for slipping off plan. The motivation and advice I have gotten from Christine from week to week is amazing and I have never gotten that from anywhere else.
I send in my weight every week and I feel like she’s as excited as me seeing the loses it’s a fantastic way to keep track and to keep motivated.
So far I have lost 22 pounds and feel so much better in myself.
I can honestly say after trying so many other ways of trying to lose weight this has been by far the best and it has completely changed the way I view food, something that will stick with me when I get to my target.
I would 100% recommend it to a friend.
Emma and myself would highly recommend Signature Health and Fitness to anyone who is looking to do Personal Training. Frank and Christine are amazing trainers and very dedicated to supporting their clients, they also make the sessions fun and very enjoyable.
The gym is spotlessly clean and very well maintained.
I started my PT training with Signature Fitness nearly a year ago and this is the longest I have ever kept up with a gym programme! I really enjoy my sessions every week with Christine and Frank. They keep me motivated and encourage me to train to achieve my goals. Christine and Frank are fantastic trainers who are invested in all their clients. I highly recommend signature fitness.
Contact us for more information and book in for your Free 15 minute consultation.
We look forward to seeing you in our training studio soon. Phone now for a free consultation.
T: 021 480 1570
M: 086 251 3595