4 Weeks Fitness Online Challenge
No equipment needed! Beginner Friendly.


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What’s Included
• 6 One – One Personal Training sessions via Zoom
• 3 Home Workouts designed for you your goals and lifestyle.
• Weekly Check Ins
• 24/7 support

Get Fitter, healthier and in the best
shape of your life Today!

Contact us today, and see how we can change the way you look and feel, for life!

1 – 1 Zoom Personal Training Packages

Welcome to Signature Health & Fitness

1-2-1 PT packages
Online Training & Nutrition Plans

Private Personal Training Studio in Cork

At Signature Health and Fitness we are focused on getting you the best results possible. We will help you every step of the way with nutrition, exercise and mindset, giving you peace of mind that you’re doing all you can in getting fitter, healthier and happier. At Signaturehealth and Fitness we offer one to one personal training and semi private training to suit every budget.

We keep things very simple at Signaturehealth and Fitness,  so you will get the best benefit from our fitness services in our private studio. We are here for people of all ages ranging from 16 -70+ and all levels of fitness and abilities. Here at Signaturehealth and Fitness we have a proven track record in enabling people to achieve their personal health and fitness goals.

For People of ages and levels of fitness.

All our personal training packages are designed to your individual goals and abilities.

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Our Promise

What Our Client Say

Emma and myself would highly recommend Signature Health and Fitness to anyone who is looking to do Personal Training. Frank and Christine are amazing trainers and very dedicated to supporting their clients, they also make the sessions fun and very enjoyable.
The gym is spotlessly clean and very well maintained.

Emma & Bernie , Buddy Training
I started my PT training with Signature Fitness nearly a year ago and this is the longest I have ever kept up with a gym programme! I really enjoy my sessions every week with Christine and Frank. They keep me motivated and encourage me to train to achieve my goals. Christine and Frank are fantastic trainers who are invested in all their clients. I highly recommend signature fitness.
Edel, Personal Training


Contact us for more information and book in for your Free 15 minute consultation.

We look forward to seeing you in our training studio soon. Phone now for a free consultation.

T: 021 480 1570
M: 086 251 3595

Contact Us Today